JUST LIKE YOUR NUTRITION, COACHING IS A PERSONAL CHOICE....
RUNNING | RIDING | TRIATHLONS
YOU CHOOSE.
CHECK OUT THIS EPIC SELECTION
OF NZ TRAINERS
ARE YOU READY TO RUN STRONG?
Meet Eve, Run Coach at Life In Motion and Jem, Run Club enthusiast.
Eve is the head coach behind Life In Motion Run Club. She delivers weekly online run specific workouts, to help runners run stronger and reduce injuries.
The workouts include strength and stability for improved form and agility, power for speed and endurance and stretch to help with mobility. There are also weekly prescribed runs to help with running motivation, form and speed.
With a focus on leg and core strength to support your hips, knees and ankles when running, the workouts are a great way to help runners reduce overuse injuries and improve pace and running power.
With a welcoming and caring community to support you on your running journey Life In Motion Run Club is the perfect training complement for all runners.
Head on over to www.lifeinmotion.co.nz/run-club to find out more.
Fitlab
'A SCIENTIFIC APPROACH TO CYCLING'
PRO CYCLING COACHING FOR ALL
TEST | TRAIN | RACE | REPEAT
OUR PURPOSE
• make riders fast • optimize your time and potential • provide pro level training for all
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HOW DO WE DO IT?
• accurate measurement of form and zones using real world lactate tests, power and body composition
• scientific and pro level experience applied to your training plan design
WWW.FITLAB.CO.NZ
DO YOU LIKE TO RUN?
In 2014 I started my coaching business RunningNZ. I have trained athletes from beginners, ultra runners, elite ultra runners and multi-day runners, with a belief that running well involves more than just physical effort. My coaching focuses on your training using a holistic approach, not just throwing numbers at you. Everybody responds so differently to different types of training stresses, and this is what I love to do. Figure out what works best for my clients.
SO HOW DOES RUNNINGNZ WORK?
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You will receive a weekly program, There is nothing generic about my programs. Although generic programs can work, I don't think they are the best way to train safely or for maximum benefit. I work around your life, your family and work commitments to ensure that you are getting in the training required.
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I include running sessions, strength sessions and yoga sessions into every program.
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I check up on your runs daily... just to ensure that you are getting the runs in and the stresses are being made.
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We cover all areas of your training, I call this my 3 S's ( Stamina, Strength and suppleness)
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Unlimited calls, texts and emails.
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Continuous support, guidance and motivation.
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Advice on nutrition, recovery, gear and pretty much anything running related.
I want to help other people run safe, run well, push their own personal boundaries, explore and most importantly - fill their hearts and souls with amazing running adventures.
Jaime Stevenson | www.runningnz.co.nz
Putting The FUN into Running!
Do any of these sound like you?
- You’re motivated. You’ve got your eye on some races. But…. life keeps getting in the way, and you can’t fit in the training.
- You’ve been running for a while. But you feel like you could be doing better…
IF you had some accountability.
- You’re kinda new to running, but you want to get into it. You just don’t know where to start or how to keep going.
​ - You don’t know if you’re running too much, or too little or - what?!
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I can help. As a runner myself, I know firsthand how invaluable coaching can be. Especially when it caters to you, your goals, and your life. Every runner is different.
As a certified running coach, I’ve been working with runners for over 30 years.
From beginners to seasoned ultra-marathoners, I’ve helped people of all ages and stages nail their goals and get the most out of their abilities.
When you work with me, you won’t get a one-size-fits-all plan. I don’t do boring and I don’t do cookie-cutter. And I don’t just tell you what to do. I work with you, personally.
I offer customised support drawn from decades of experience and professional training. I’m on hand to answer your questions and keep you accountable. You’ll get my professional advice on both the mental and the physical side of training. You’ll get all my tried-and-true tips for race days, and additional support when and where you need it. But most importantly, you get open communication with me, your coach. Whether you’re building up to a 10k, a 100-miler, or just trying to get a regular running routine in place, I’ll guide you there.
Yep, training is a balancing act. But however hectic your schedule may be and whatever goal it is that you’re chasing, I’ll set you up with a programme that works.
Check out my website www.runhazelrun.com
