Just like your nutrition, coaching is a very personal choice.... 

About Running Hot Coaching

The Revolutionary Run Training System by 

Pro Ultra Endurance Athlete Lisa Tamati & Exercise Scientist Neil Wagstaff.

We are Lisa Tamati and Neil Wagstaff and we are the co-founders of Running Hot Coaching. 


Between us we have over 45 years experience competing in the world's toughest endurance events and training and coaching hundreds of athletes from all around the world.  


We work with everyone from absolute beginners taking their first tentative steps through to elite ultramarathon runners conquering the worlds longest and hardest races and everything in between.


Running Hot Coaching was born from our lifelong passion for running, health and fitness.

We have spent over a decade as coach and athlete perfecting our systems and training philosophies. 


We have put thousands of kilometres and many years of research into creating the perfect training programme for optimal running performance while maintaining your health and longevity in the sport.  


Our training system is holistic and ground breaking in it's approach. We don't believe in the old traditional high mileage models but train our runners for time efficiency and to get the most out of their body in the shortest amount of time. 


Our programmes are simple to follow and our system includes accountability, ongoing support to get your questions answered and a huge online family of like minded runners. 


Join our Running Hot Coaching family and see what you are really capable of. 


My goal here at Sweat7 is to help you turn your athletic goals into reality.  Every athlete that embarks on a training program with Sweat7 enters into a journey of self discovery.

Sweat7 is my own personal dream, I'm Sam Warriner, New Zealand's most successful female triathlete, former ITU World Number 1 and Ironman Champion.

The name describes where we came from and what the pillars of the team are based upon (S)am (W)arriner, (E)nergy, (A)ttitude, (T)raining, (7) days a week.


Our athletes train to their fullest potential, whether first timers or seasoned Ironman athlete, the specialists we have aligned with at Sweat7 present the necessary stimuli at the opportune time to encourage athletic development.  Put simply - the coaching process is athlete centred and development driven.

We do everything we can to have you on a program that compliments your own learning and training style, whether that be the $50/month membership option or $250/month 1:1 Coaching Package.

We're 'no frills' though - our athletes understand their are no magic wands in endurance sport.  You won't find rubber power wrist bands, fad diets or accelerated coaching packages here.  Training to get the absolute best out of yourself is the 'diamond' of goals....time and pressure is what's required, there are no substitutes for hard work and lots of it.

If you're interested in discussing what we can do for you, please email me and I'll be happy to discuss training options with you.


Sam Warriner.

https://www.sweat7.com - Triathlon/Ironman
'A scientific approach to training'

Pro cycling coaching for all

Our Purpose

• make riders fast • optimize your time and potential • provide pro level training for all

How do we do it?

• accurate measurement of form and zones using real world lactate tests, power and body composition

• scientific and pro level experience applied to your training plan design


SQUADRUN delivers: 1) professional customized coaching and mentoring OR, 2) easily accessible training plans that let YOU set the structure. Regardless of your fitness or ability everything is provided to enable YOU to achieve your goal.

SQUADRUN is more than just coaching and training programmes...it's group discounts, it's nutrition, motivation, support and so much more! IT'S A COMMUNITY!

SQUADRUN "Train to" programmes are supported by industry leading specialists and athletes who know success through application of their knowledge.

Life In Motion

Are you after workouts you can do anytime and anywhere? 

Join Life In Motion Motivate and be part of our Online Health and Fitness Community. 

We will be with you online daily with new workouts, challenges, support, recipes and everything you need to move. Life In Motion Motivate is the perfect way to add movement into your busy schedule! Life In Motion Motivate is $25 a month, awesome value for everything you need to add movement to your life!


Join our Weekly Group Fitness Sessions in Wellington.

Our Group Fitness sessions are varied, challenging and fun. We have a full timetable of sessions each week, plus you get to be part of the awesome Life In Motion Community in the Northern Suburbs. 



Husband and wife team and your Life In Motion Movement Coaches.