JUST LIKE YOUR NUTRITION, COACHING IS A PERSONAL CHOICE....
RUNNING | RIDING | TRIATHLONS
CHECK OUT THIS EPIC SELECTION
OF NZ TRAINERS
ARE YOU READY TO RUN STRONG?
Meet Eve, Run Coach at Life In Motion and Jem, Run Club enthusiast.
Eve is the head coach behind Life In Motion Run Club. She delivers weekly online run specific workouts, to help runners run stronger and reduce injuries.
The workouts include strength and stability for improved form and agility, power for speed and endurance and stretch to help with mobility. There are also weekly prescribed runs to help with running motivation, form and speed.
With a focus on leg and core strength to support your hips, knees and ankles when running, the workouts are a great way to help runners reduce overuse injuries and improve pace and running power.
With a welcoming and caring community to support you on your running journey Life In Motion Run Club is the perfect training complement for all runners.
Head on over to www.lifeinmotion.co.nz/run-club to find out more.
'A SCIENTIFIC APPROACH TO CYCLING'
PRO CYCLING COACHING FOR ALL
TEST | TRAIN | RACE | REPEAT
• make riders fast • optimize your time and potential • provide pro level training for all
HOW DO WE DO IT?
• accurate measurement of form and zones using real world lactate tests, power and body composition
• scientific and pro level experience applied to your training plan design
DO YOU LIKE TO RUN?
In 2014 I started my coaching business RunningNZ. I have trained athletes from beginners, ultra runners, elite ultra runners and multi-day runners, with a belief that running well involves more than just physical effort. My coaching focuses on your training using a holistic approach, not just throwing numbers at you. Everybody responds so differently to different types of training stresses, and this is what I love to do. Figure out what works best for my clients.
SO HOW DOES RUNNINGNZ WORK?
You will receive a weekly program, There is nothing generic about my programs. Although generic programs can work, I don't think they are the best way to train safely or for maximum benefit. I work around your life, your family and work commitments to ensure that you are getting in the training required.
I include running sessions, strength sessions and yoga sessions into every program.
I check up on your runs daily... just to ensure that you are getting the runs in and the stresses are being made.
We cover all areas of your training, I call this my 3 S's ( Stamina, Strength and suppleness)
Unlimited calls, texts and emails.
Continuous support, guidance and motivation.
Advice on nutrition, recovery, gear and pretty much anything running related.
I want to help other people run safe, run well, push their own personal boundaries, explore and most importantly - fill their hearts and souls with amazing running adventures.
Jaime Stevenson | www.runningnz.co.nz
IT’S TIME TO JOIN THE TEAM!
My goal here at Sweat7 is to help you turn your athletic goals into reality. Every athlete that embarks on a training program with Sweat7 enters into a journey of self discovery.
Sweat7 is my own personal dream, I'm Sam Warriner, New Zealand's most successful female triathlete, former ITU World Number 1 and Ironman Champion.
The name describes where we came from and what the pillars of the team are based upon (S)am (W)arriner, (E)nergy, (A)ttitude, (T)raining, (7) days a week.
Our athletes train to their fullest potential, whether first timers or seasoned Ironman athlete, the specialists we have aligned with at Sweat7 present the necessary stimuli at the opportune time to encourage athletic development. Put simply - the coaching process is athlete centred and development driven.
We do everything we can to have you on a program that compliments your own learning and training style, whether that be the $50/month membership option or $250/month 1:1 Coaching Package.
We're 'no frills' though - our athletes understand their are no magic wands in endurance sport. You won't find rubber power wrist bands, fad diets or accelerated coaching packages here. Training to get the absolute best out of yourself is the 'diamond' of goals....time and pressure is what's required, there are no substitutes for hard work and lots of it.
If you're interested in discussing what we can do for you, please email me and I'll be happy to discuss training options with you.